Letters to the Universe — A Journey of Release & Becoming

Letters to the Universe — to slowly but surely get you out of the inner void.

This book is for you if:

—You're tired of holding things together and calling it strength.

—You know you need to change something, but the exhaustion of getting there is its own obstacle.

—You've read the affirmations. You want something that tells the truth first.

—You're in-between — no longer who you were, not yet who you're becoming.

—You want to feel understood before you're told to feel better.

About This Book

Not a guide to becoming someone new.
An invitation to return to yourself.

I've heard too many people struggling with climbing out of survival mode. Positive affirmations just won't do it when you still feel hopeless. Finding inner authority is really hard when you're still feeling lost. Especially after long periods of darkness. Where life just put you down and people disappointed you. Where you don't even know who you are anymore and hope feels quite distant.

I wrote these when I lost myself completely. I didn't know who I was anymore and I didn't know how to get myself back from the depths of despair. When fear took over me on a daily basis and anxiety was crippling me.

I didn't write them sitting down nicely at my desk with my coffee and a cupcake next to me. I wrote them in my messy moments, in full anxiety mode, whenever I felt the urge to connect because there was nothing else left for me to do in those moments. At 3am in the quiet of the night when my thoughts and emotions were louder than ever. In the afternoons when anxiety wouldn't let me breathe all of a sudden and didn't know where else to run to. And in the moments when I felt immobilised by my desperation.

These conversations with the Universe have helped me deeply, especially with understanding that honesty is one of the most powerful medicines for the inner turmoil.

We cannot and we will not get any better unless we finally start being honest with ourselves first. No bypassing, no throwing feelings under the rug, no hopeless hope like "it will get better eventually."

Which is why I consider these letters more honest than spirituality.

I invite you on this journey of self-discovery through the six phases of conversations with the Universe.

I Don't Understand Why This Still Hurts

Dear Universe,

I don't understand why this still hurts.

I've thought about it. I've talked about it. I've "worked through it." And yet, here it is again. Tight in my chest. Heavy in my body. Quietly waiting for me when I slow down.

I don't know what else you want from me here.

I've tried being strong, tried being positive, I've even tried changing it into something meaningful. Some days I even convince myself that I'm over it, until my body reminds me that I'm not.

I don't want to carry this anymore. But I also don't know how to put it down. Part of me is afraid that if I let this feeling go, I won't know who I am without it. That this pain has been holding something together inside me — a story, an identity... a reason.

So I'm not asking you to take it away yet. I'm asking you to sit with me here.

To help me stop fighting myself for still feeling this way. To show me where I've been chasing healing instead of allowing it to happen. To soften the part of me that believes I should be further along by now.

I want to just accept myself as I am right now, to accept whatever it is that is happening now within me. To stop feeling like it's wrong to be myself, to stop putting all that pressure on me every single day.

(letter continues in the book)

From the Universe

Dear You,

I heard you.

Not the version of you that holds it together. Not the one who frames things well and finds the lesson and keeps moving.

The one underneath that. The one who is tired of performing okayness at themselves. That one. I heard you, the real YOU.

(letter continues in the book)

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Where Are You Right Now

Don't think about this too hard.

Read slowly. Notice which one makes something in you go quiet — a small recognition, a loosening, a yes that arrives before you've decided. That's your answer.

I

"This is where I am."

Everything feels close to the surface. You don't want to be fixed — you want to be honest without being redirected.

II

"What used to hold me together doesn't anymore."

Old versions of you no longer fit. Part of you is grieving it. Part of you is quietly, guiltily relieved.

III

"I'm starting to feel my way again."

Not clarity exactly — more like signals. A body that knows before the mind does.

IV

"I live differently now."

Your choices reflect something more honest. Not dramatically — just in small, consistent ways that feel like yours.

V

"I stand in myself."

You're no longer negotiating your worth with life. Something has settled into a quieter kind of authority.

VI

"Show me I can trust life again."

You've done the inner work. You're ready to hope — carefully, humanly, with both eyes open.

Divina

These letters were written the way they needed to be received: honestly, slowly, without a script. Liminal by Divina exists for the same reason this book does — to hold truth and possibility at the same time, without asking you to choose.

Letters to the Universe

A Journey of Release & Becoming

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